Yin Yoga

Location: Tahoe Donner Trout Creek Recreation Center

12790 Northwoods Blvd, Truckee, CA 96161

Yin yoga is a slow, meditative practice focusing on deep stretches held for extended periods (3-5 minutes) with the use of props and attention on your breath. It targets connective tissues, enhances flexibility, and encourages mindfulness. With gentle intensity, it complements more dynamic yoga styles, fostering relaxation and balance.