Warm Slow Flow

Location: Mountain Lotus Yoga - Truckee

10124 E Street, Truckee, CA 96161

This yoga class is sweet and slow. Expect to move through a flowing sequence of simple and gentle postures designed to help you stretch, strengthen and find more balance while releasing muscle and joint tension.

In our Warm Slow Flow classes the room is gently heated to around 80-85 degrees.

In Preparation for class:

• You can book online up to 5 minutes before class begins.

• No admittance 10 minutes after the start of class.

• Bring a mat, a towel, and water.

• Mat and towels are available for rent or purchase.

• Reusable water containers are available for purchase.

• We have a filtered water refilling station.

• The town of Truckee prohibits plastic water bottle sales, please bring a water bottle to use at our refilling station