MLY Method

Location: Mountain Lotus Yoga - Truckee

10124 E Street, Truckee, CA 96161

Created by MLY senior teachers, the MLY Method is inspired by the classic Bikram-style practice Hot 26 & 2. This 60-minute heated class is designed with no weight-bearing on the hands or shoulders and follows a consistent sequence of standing, supine and prone postures, thoughtfully designed to deliver all the benefits of a traditional hot yoga class while remaining accessible to those with wrist, shoulder, or hand limitations. 

Expect a sweat-inducing experience in a heated room (105-110°F) that builds strength, flexibility, and mental focus—all without downward dog or chaturanga. This class is perfect for both beginners and seasoned yogis seeking a mindful, yet structured practice.